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The Power of An Intention

The Power of An Intention

Have you ever been to a yoga class, and the teacher started off the class with “Okay, I would now like us to take this time to set an intention”? I knew that the purpose behind the intention was good….but I was never quite sure what exactly this was supposed to mean,...
Uncomfortable Comfort Zones

Uncomfortable Comfort Zones

You know those little voices in the back of your mind? The ones that tell you about all of the wonders that are out in the world — and in turn you find yourself daydreaming about doing them? We sit there — our hearts fill up, our eyes get wide, and a smile...
Be Here Now

Be Here Now

I step onto my yoga mat. I stretch the tips of my fingers up to the sky; inhale. I move them down to touch the mat; exhale. I slide into my first downward dog. I feel nearly every muscle in my body expanding, opening, releasing. I slowly lower into child’s pose, third...

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